Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Aromatherapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of volatile plant oils for therapeutic purposes. Extracted from bark, e